She explains that juices are highly concentrated. She and her partner, fellow juicing enthusiast Julie Healy-Vaden, are well-versed in the juicing field and provide a number of services through their company, Healthier By The Minute, for those looking to take their health up a notch. “You can drink a lot more in one sitting than you can eat,” explains certified health coach Claudia Pache. You may be asking yourself, “Can’t I just eat the whole fruit or veggie and be just as healthy?” The answer is yes, but how many times a day are you realistically going to sit down to a plate of kale, cucumbers, carrots, cabbage, an apple, berries, a pear… (see where this is going?) The leftover fibrous pulp can be discarded or used in various other ways. The end result is a liquid or “juice” rich in vitamins, minerals, antioxidants and enzymes. “Juicing” refers to extracting the juice from fruits and vegetables via the use of a juicer.
SWIPED JUICER 3 HOW TO
But if you’ve ever considered it or are just curious to see what all of the hubbub is about, then read on! The next few pages will tell you everything you need to know about drinking your fruits and veggies, how to get started, what to expect, recipes and more! Perhaps the thought of eagerly slurping something that resembles a liquid salad isn’t all that appealing to you, or maybe you don’t feel “healthy enough” to be a juicer. There are many reasons why you might be skeptical of juicing. You know, the ones that came in various vibrant colors with the straw you could never quite get through the little hole.Īnd although there’s nothing wrong with enjoying a little nostalgia (who hasn’t swiped a few sips from their child’s Juicy Juice?), the adult version of juicing is somewhat different-and healthier! When you think of juice, you probably recall the sugar-sweetened juice boxes of your childhood.
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